1/25/18 | Thursday

1/25/18 | Thursday.
Skill/Strength:
Alternating EMOTM for 16 Minutes:
Max Pull Ups,
Max L-Sit Hold.
Workout of the Day:
For Time:
15-12-9 of:
Calorie Row,
V-Ups,
Push Ups.

people working out in a group fitness class

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