1/30/19 | Wednesday

1/30/19 | Wednesday.
Skill/Strength:
Alternating EMOTM for 10 Minutes:
Max Hollow Hold,
Max Super Man Hold.
*Aim for 30-45 seconds within each minute.
Workout of the Day:
Open Retest 14.4:
AMRAP in 14 Minutes of:
60 Calorie Row,
50 Toes to Bar,
40 Wallballs (20/14),
30 Power Cleans (135/95),
20 Muscle Ups.

people working out in a group fitness class

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