10/17/19 | Thursday.
Strength / Skill:
Alternating Every Minute On The Minute For 10 Minutes:
:20 Second Hollow Hold,
:20 Second Superman Hold,
3 Bulgarian Split Squats (Per Leg).
Workout Of The Day:
As Many Reps As Possible In 20 Minutes Of:
10 Double- Unders,
15 Russian Kettlebell Swings (53/35),
5 Burpees.
Double- Unders Increase By 5 Reps Per Round.
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