10/15/15 | Thursday.
Skill: Knees-to-Elbow. Max Dubs in 2 min.
Workout of the Day: Complete the following:
500m Row for time. Then
AMRAP 7 of 15 Box Jumps & 15 K2E.
Rest 2 minutes.
500m Row for time. Then
AMRAP 7 of 45 Double-Unders & 15 Knees-to-Elbow.
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