10/15/15 | Thursday.
Skill: Knees-to-Elbow. Max Dubs in 2 min.
Workout of the Day: Complete the following:
500m Row for time. Then
AMRAP 7 of 15 Box Jumps & 15 K2E.
Rest 2 minutes.
500m Row for time. Then
AMRAP 7 of 45 Double-Unders & 15 Knees-to-Elbow.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!