10/16/17 | Monday.
Strength:
Barbell Complex of:
3 Deadlifts,
2 Hang Power Cleans,
1 Shoulder to Overhead.
Workout of the Day:
AMRAP of:
10 Hang Power Cleans (115/75),
10 Box Jumps (24/20),
10 Shoulder to Overhead.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
