10/2/15 | Friday

Amanda Chace · October 2, 2015

10/2/15 | Friday.
Strength: Back Extensions.
Workout of the Day: 20 min cap, complete as many reps as possible.
15 C& J (135/95#). Then rest 1 min.
15 C&J (155/105#). Then rest 1 min.
15 C&J (185/135#). Then rest 1 min.
15 C&J (225/155#). Then rest 1 min.
15 C&J (245/175#). Then rest 1 min.
15 C&J (265/185#). Then rest 1 min.

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