10/6/15 | Tuesday.
Strength: Deadlift – 5 rep max.
Workout of the Day: 3 Rounds for time of
15 Deadlifts (255/165),
15 Burpee Box Jump Overs (24/20″),
15 Pull-ups.
Please note: Mon 10/12: Closed for regular classes. Open gym only – time to be determined.
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