Wednesday July 27, 2011 Schedule
Strength:
Deadlift 5-5-5-5-5
Skill:
Ring work
Workout of the Day:
AMRAP in 12 min of
5 Deadlifts, 1.5 x Bodyweight
7 Weighted Ring Dips, 25#
Post Deadlift weight and WOD Rounds/Reps to comments!!