Wednesday 110727




Wednesday July 27, 2011 Schedule
Strength:
Deadlift 5-5-5-5-5
Skill:
Ring work
Workout of the Day:
AMRAP in 12 min of
5 Deadlifts, 1.5 x Bodyweight
7 Weighted Ring Dips, 25#
Post Deadlift weight and WOD Rounds/Reps to comments!!


		

Leave a Reply

Your email address will not be published.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.