11/11/19 | Monday

11/11/19 | Monday.

Workout Of The Day:


4 Rounds For Time:

100 Ft Overhead Walking Lunges With A Plate (45/35),

30 Box Jumps (24/20),

20 Wallballs (20/14),

10 Handstand Push-Ups.

In honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia who was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.

people working out in a group fitness class


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