11/11/19 | Monday.
Workout Of The Day:
“Blake”
4 Rounds For Time:
100 Ft Overhead Walking Lunges With A Plate (45/35),
30 Box Jumps (24/20),
20 Wallballs (20/14),
10 Handstand Push-Ups.
In honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia who was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
