11/29/19 | Friday.
Skill / Strength:
Alternating Every Minute On The Minute 12:
3 Bulgarian Split Squats (Per Leg),
Russian Twists.
Workout Of The Day:
For Time:
500 Meter Row,
15 Bench Press (135/95),
125 Double-Unders,
15 Bench Press,
500 Meter Row,
15 Bench Press,
125 Double-Unders,
15 Bench Press,
500 Meter Row,
15 Bench Press.
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