1/12/15 | Chippah

1/12/15 | Monday. 

Skill: Toes-to-Bar.

Workout of the Day: For time, complete
20 Toes-to-Bar,
20 Burpees to a Target,
30 Wall Balls,
30 KBS (53/35#),
90 Double-Unders,
30 KBS (53/35#),
30 Wall Balls,
20 Burpees to a Target,
20 Toes-to-Bar.
Every minute, stop and complete 7 v-ups. 

people working out in a group fitness class

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