11/23/15 | Monday. Reminder: patriots game TONIGHT – still normal schedule for classes, except teens 4pm.
Strength: Hang Squat Snatch: EMOTM for 10, 2 reps, increase #.
Workout of the Day: For time, complete the following
75 Hang Power Snatches (75/55#). Every break, complete 50ft Handstand Walk (or 5 Wall Walks).
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