1/18/15 | Monday.
Strength: Strict Press.
Workout of the Day: Press Biathlon, complete:
500m Row,
21 unbroken Press (55-60%),
500m Row,
15 unbroken Press,
500m Row,
9 unbroken Press.
If the Press are not unbroken, must complete 250m penalty row immediately. Compare to 1/5/15.
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