1/18/16 | LuRong Resolution #1

1/18/16 | Monday.
LuRong Resolution Challenge Workout #1!
Benchmark WOD 1:
AMRAP in 11 minutes of
3 min max Calories on Rower,
Rest 1 min,
3 min max Clusters (Squat Clean to Thruster),
Rest 1 min,
3 min max Calories on Rower.
Three levels available to choose from.

people working out in a group fitness class

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