12/9/19 | Monday

12/9/19 | Monday.

Workout Of The Day:

As Many Reps As Possible In 12 Minutes Of:

5 Dumbbell Front Squats (35/20),

20 Box Step-Ups,

10 Dumbbell Shoulder To Overhead (35/20).

Strength:

Front Squat 5 X 1.

people working out in a group fitness class

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