12/10/14 | Handstands

12/10/14 | Wednesday.

Happy Birthday Coach Ali! 

Skills: Handstand Walks.

Workout of the Day: AMRAP in 6 min of
10m Handstand Walks (30 sec Handstand hold),
10m Broad Jumps,
15 Med Ball Cleans.
Rest 2 min, Repeat. 

*Last few days to bring toy donations for Horizons for Homeless Children! Please leave under the Christmas Tree at CFT by Saturday morning. See approved donations here: http://www.horizonsforhomelesschildren.org/assets/Online-Wish-List.pdf

*Holiday Cards for Children at Horizons Playspaces! Saturday Dec 20 from 10am-11:30am, please join our staff in creating and drawing Holiday cards for those children less fortunate than us. Even if you can only make it for 15 min, it’s plenty of time to create a smile for a child.
CFT will provide the paper, crayons, markers and glitter; come with your creativity and good cheer. Our goal is to create and distribute 75 homemade holiday cards – can we do it?

*Rowing & Nutrition Challenge coming in January. Stay tuned for Challenge details. The Concept2 Rowing Challenge is worldwide challenge, and we will have a specific goal inside the gym. The Nutrition Challenge is simple yet effective; a great way to start the new year. PaleoNaturals will be around early January for a taste-testing of their homemade snacks and meals

*”Olympic Lifting Clinic: The Snatch” Coming soon! a 4 week clinic run by Coach Amanda (four 75min sessions for $80, max 4 athletes) registration information coming soon

*Reminder: no adult 4pm class on Tues & Thurs to allow the CF Kids classes to flourish.

people working out in a group fitness class


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