12/15/15 | Back Squats

12/15/15 | Tuesday.
Strength: Back Squat 5×2, w 3 sec pause.
WOD: For time, complete
10-9-8-7-6-5-4-3-2-1 reps of Ring Dips (MU into)
1-2-3-4-5-6-7-8-9-10 reps of Back Squat (155/105#).
compare to 12/22/14.

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