12/15/16 | Thursday.
Workout of the Day:
AMRAP 5 of Burpee Box Jump Overs,
Rest 5 min,
AMRAP 4 of Shuttle Sprints,
Rest 4 min,
AMRAP 3 of Power Cleans (155/105#),
Rest 3 min,
AMRAP 2 of Wall Balls,
Rest 2 min,
AMRAP 1 of Chest-to-Bar Pull-ups.
Compare scores to 1/19/16.
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