12/18/14 | Front Squats

12/18/14 | Thursday. 

Strength: Front Squats 2-2-2-2 with 3 sec pause at the bottom

WOD: 5 rounds – 3 min AMRAPs of 
3 Front Squats (135/95#),
6 Dips,
9 KBSwings (53/35#),
Rest 1 min between each main Round. 

*Holiday Cards for Children at Horizons Playspaces! Saturday Dec 20 from 10am-11:30am, please join our staff in creating and drawing Holiday cards for those children less fortunate than us. Even if you can only make it for 15 min, it’s plenty of time to create a smile for a child.
CFT will provide the paper, crayons, markers and glitter; come with your creativity and good cheer. Our goal is to create and distribute 75 homemade holiday cards – can we do it?

*Holiday Party – either Sat Jan 10 or 17 – depends on the Patriots schedule. stay tuned

*Rowing & Nutrition Challenge coming in January. Stay tuned for Challenge details. The Concept2 Rowing Challenge is worldwide challenge, and we will have a specific goal inside the gym. The Nutrition Challenge is simple yet effective; a great way to start the new year. PaleoNaturals will be around early January for a taste-testing of their homemade snacks and meals

*Reminder: no adult 4pm class on Tues & Thurs to allow the CF Kids classes to flourish.

people working out in a group fitness class


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