1/22/15 | Front Rack Lunges

1/22/15 | Thursday.       Reminder: Holiday Party this Sat at 7pm! RSVP if you haven’t already!

Strength: Front Rack Lunges 5×2 (2 reps per leg).

Workout of the Day: AMRAP in 10 min of
20 Jumping Lunges,
8 Strict Pull-ups.

people working out in a group fitness class

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