12/22/14 | Monday.
Strength: Back Squats (pause for 2 sec at the bottom).
Workout of the Day: Complete for time,
10-9-8-7-6-5-4-3-2-1 reps of
Ring Dips,
1-2-3-4-5-6-7-8-9-10 reps of
Back Squats (155/105#).
Schedule:
- Morning classes proceed per usual (5:15am, 6am, 7am, 8am, 9am)
- Open gym (no coaching) from 10am-12pm
- The last class will be 12-1pm
- All evening classes are cancelled (no 4pm, 5pm or 6pm)
- The gym will close at 1pm
- The gym will be closed for Christmas
- All classes proceed per usual
#TorqueNation
*Holiday Party – either Sat Jan 10 or 17 – depends on the Patriots schedule. stay tuned
*Rowing & Nutrition Challenge coming in January. Stay tuned for Challenge details. The Concept2 Rowing Challenge is worldwide challenge, and we will have a specific goal inside the gym. The Nutrition Challenge is simple yet effective; a great way to start the new year. PaleoNaturals will be around early January for a taste-testing of their homemade snacks and meals
*Reminder: no adult 4pm class on Tues & Thurs to allow the CF Kids classes to flourish.
