12/22/14 | Back Squats

12/22/14 | Monday. 

Strength: Back Squats (pause for 2 sec at the bottom).

Workout of the Day: Complete for time, 
10-9-8-7-6-5-4-3-2-1 reps of
Ring Dips,
1-2-3-4-5-6-7-8-9-10 reps of
Back Squats (155/105#).


Wednesday, December 24th
  • Morning classes proceed per usual (5:15am, 6am, 7am, 8am, 9am)
  • Open gym (no coaching) from 10am-12pm
  • The last class will be 12-1pm
  • All evening classes are cancelled (no 4pm, 5pm or 6pm)
  • The gym will close at 1pm
Thursday, December 25th
  • The gym will be closed for Christmas
Friday, December 26th – Saturday, December 27th
  • All classes proceed per usual

*Holiday Party – either Sat Jan 10 or 17 – depends on the Patriots schedule. stay tuned

*Rowing & Nutrition Challenge coming in January. Stay tuned for Challenge details. The Concept2 Rowing Challenge is worldwide challenge, and we will have a specific goal inside the gym. The Nutrition Challenge is simple yet effective; a great way to start the new year. PaleoNaturals will be around early January for a taste-testing of their homemade snacks and meals

*Reminder: no adult 4pm class on Tues & Thurs to allow the CF Kids classes to flourish.

people working out in a group fitness class


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