12/23/14 | Hang Power Clean

12/23/14 | Tuesday. 

Strength: Hang Power Cleans – max out.

WOD: Partner AMRAP in 20 min of
5 Hang Power Clean,
10 Calorie Row (15 for men),
20 Overhead Lunges,
30 Sit-ups,
50 Double-Unders.
Partner 1 completes HPC, Partner 2 Rows, Partner 1 OH Lunges, P2 Sit-ups, P1 Dubs, P2 HPC, etc, etc. 

Schedule: 

Wednesday, December 24th:
  • Morning classes proceed per usual (5:15am, 6am, 7am, 8am, 9am). 
  • Open gym (no coaching) from 10am-12pm. 
  • The last class will be 12-1pm. 
  • All evening classes are cancelled (no 4pm, 5pm or 6pm). 
  • The gym will close at 1pm. ….
Thursday, December 25th: The gym will be closed for Christmas. …. 
Friday, December 26th – Saturday, December 27th: All classes proceed per usual

#TorqueNation
*Rowing & Nutrition Challenge: sign up here and get more details: https://crossfittorque.frontdeskhq.com/events/415404

people working out in a group fitness class

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