12/3/15 | "Bradley"

12/3/15 | Thursday.     Tomorrow is The CrossFit Total – need the whole hour!   Don’t forget holiday party is Sat night!

Skill: Kipping Pull-ups.
WOD: “BRADLEY10 Rounds for time of
100m Sprint,
10 Pull-ups,
100m Sprint,
10 Burpees.
30 Sec rest each round.

people working out in a group fitness class

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