12/9/15 | Overhead Squats

12/9/15 | Wednesday.
Strength: Overhead Squats.
Workout of the Day: With a Partner, complete
10 Rope Climbs,
100 Double-Unders,
100 Overhead Squats 75/55#,
100 Double-Unders,
10 Rope Climbs.

people working out in a group fitness class

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