1/5/15 | Monday.
Strength: Strict Press.
Workout of the Day: For time, complete
500m Row,
21 unbroken Press,
500m Row,
15 unbroken Press,
500m Row,
9 unbroken Press.
If you have to break up the Press reps, you must do a 250m Row penalty (at that moment) and then continue on with where you left off.
