Friday 110930 "Nate"

Double-unders, 5:30pm class Thurs 9-29-11

Sit-ups, 5:30pm class Thurs 9-29-11

"Annie" WOD results, Thurs 9-29-11

Friday September 30, 2011
Weighted Pull-ups
Workout of the Day:
AMRAP in 20 min of
2 Muscle-ups
4 Handstand Push-ups
8 KB Swings, 2 pd / 1.5 pd
Post pull-up weight and WOD time (and specifics) to comments!

One Response

  1. “Nate” wasn’t so easy on my shoulders 🙁 I did the red band for the muscle-ups, used 2 ab mats as a target for the HSPU and did the KB Swings prescribed at 53# (1.5pd). Total rounds were 9 + 2 + 4 +1

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