Friday September 30, 2011
Strength:
Weighted Pull-ups
Workout of the Day:
“Nate”
AMRAP in 20 min of
2 Muscle-ups
4 Handstand Push-ups
8 KB Swings, 2 pd / 1.5 pd
Post pull-up weight and WOD time (and specifics) to comments!
Balance
Amanda Chace
May 26, 2023
One Response
“Nate” wasn’t so easy on my shoulders 🙁 I did the red band for the muscle-ups, used 2 ab mats as a target for the HSPU and did the KB Swings prescribed at 53# (1.5pd). Total rounds were 9 + 2 + 4 +1