1/7/15 | Wednesday.
Strength: L-sits (accumulate 2 minutes).
WOD: 3 Rounds, 1 min stations for max reps, 2 min break between rounds:
Sled Pushes (+45/25#),
Knees-to-Elbows,
Slam Balls,
Box Jumps (30/24″),
Dumbbell Hang Squat Cleans (40/25#).
1/7/15 | Wednesday.
Strength: L-sits (accumulate 2 minutes).
WOD: 3 Rounds, 1 min stations for max reps, 2 min break between rounds:
Sled Pushes (+45/25#),
Knees-to-Elbows,
Slam Balls,
Box Jumps (30/24″),
Dumbbell Hang Squat Cleans (40/25#).