1/7/15 | Station WOD

1/7/15 | Wednesday. 

Strength: L-sits (accumulate 2 minutes).

WOD: 3 Rounds, 1 min stations for max reps, 2 min break between rounds:
Sled Pushes (+45/25#),
Knees-to-Elbows,
Slam Balls,
Box Jumps (30/24″),
Dumbbell Hang Squat Cleans (40/25#).

people working out in a group fitness class

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