2/10/16 | Wednesday.
Workout of the Day:
“Filthy Fifty” complete for time
50 Box Jumps,
50 Jumping Pull-ups,
50 KBSwings,
50 Lunges,
50 Knees-to-Elbow,
50 Push Press (45/35#),
50 Back Extensions,
50 Wall Balls,
50 Burpees,
50 Double-Unders.
Compare to: Aug 13, 2015, Nov 28, 2014, June 9, 2014, May 24, 2013, Sept 14, 2012, Feb 10, 2012, Sept 26, 2011.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
