2/1/16 | LuRong WOD #3

2/1/16 | Monday.
Strength: Power Snatch.
Workout of the day: LuRong WOD #3
4 Rounds for Time of
10 Toes-to-Bar,
10 Snatches (135/95#).
11 minute time cap.

people working out in a group fitness class

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