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*CFT In-House competition! Sun Feb 23, 2014 from 9am-3pm. There is a novice and intermediate division for both the males and females. Sign up here!
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*Reebok CrossFit Open – 5 weeks – 1 workout each week starting Feb 28. games.crossfit.com to sign up!
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Friday February 14, 2014
Valentine’s Day Gone Bad – aka Fight Gone Bad!
3 Rounds for Max Reps at each station:
1 min of Wall Ball shots, 20/14#
1 min of Sumo Deadlift High-Pull, 70/53# KB
1 min of Box Jumps, 24/20″
1 min of Push-press, 75/55#
1 min of Rowing for Calories
Rest 1 minute between rounds
The clock does not reset or stop between exercises. On call of “rotate” the athlete will move to the next station immediately. One point is given for each rep, except on the rower where each calorie is one point.
Compare to 110606. Post total points to comments.
