2/17/14 | Gymnastics Day

Monday February 17, 2014

Overhead Walking Lunges
Workout of Day:
4 Rounds, not for time, of: 
10 Decksquats
15 Ring Push-ups
20 V-ups
Rest 2 min between Rounds. Goal: to do each movement perfectly.
Welcome to CrossFit Torque WOD Page!

*CFT In-House competition! This coming Sun Feb 23, 2014 from 9am-3pm. There is a novice and intermediate division for both the males and females. Sign up here!  Please sign up by Thursday 
*CFT is hosting the Spring Fling Intermediate Partner Competition on Sunday April 27 at 9am. More information and Registration link can be found here.
*Reebok CrossFit Open – 5 weeks – 1 workout each week starting next week- Feb 28. games.crossfit.com to sign up! 

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