Monday February 17, 2014
Overhead Walking Lunges
Workout of Day:
4 Rounds, not for time, of:
15 Ring Push-ups
Rest 2 min between Rounds. Goal: to do each movement perfectly.
Welcome to CrossFit Torque WOD Page!
*CFT In-House competition! This coming Sun Feb 23, 2014 from 9am-3pm. There is a novice and intermediate division for both the males and females. Sign up here! Please sign up by Thursday
*CFT is hosting the Spring Fling Intermediate Partner Competition on Sunday April 27 at 9am. More information and Registration link can be found here.
*Reebok CrossFit Open – 5 weeks – 1 workout each week starting next week- Feb 28. games.crossfit.com to sign up!