Tuesday February 18, 2014
Strength/Skill:
Turkish Get-ups
Workout of the Day:
For time, complete 10-8-6-4-2-4-6-8-10 reps of
Wall Ball Shots, 20/14#
and 10-9-8-7-6-5-4-3-2 reps of
Burpee Shuttle Sprints
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Welcome to CrossFit Torque WOD Page!
*CFT In-House competition! Sun Feb 23, 2014 from 9am-3pm. There is a novice and intermediate division for both the males and females. Sign up here! REGISTRATION CLOSES WEDNESDAY!
*CFT is hosting the Spring Fling Intermediate Partner Competition on Sunday April 27 at 9am. More information and Registration link can be found here.
*Reebok CrossFit Open – 5 weeks – 1 workout each week starting Feb 28. games.crossfit.com to sign up!
