2/18/14 | Burpee Sprints

Tuesday February 18, 2014

Strength/Skill:

Turkish Get-ups

Workout of the Day:

For time, complete 10-8-6-4-2-4-6-8-10 reps of 

Wall Ball Shots, 20/14#

and 10-9-8-7-6-5-4-3-2 reps of 

Burpee Shuttle Sprints

Welcome to CrossFit Torque WOD Page!

*CFT In-House competition! Sun Feb 23, 2014 from 9am-3pm. There is a novice and intermediate division for both the males and females. Sign up here!  REGISTRATION CLOSES WEDNESDAY!
*CFT is hosting the Spring Fling Intermediate Partner Competition on Sunday April 27 at 9am. More information and Registration link can be found here.
*Reebok CrossFit Open – 5 weeks – 1 workout each week starting Feb 28. games.crossfit.com to sign up!

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