2/19/14 | "Elizabeth"

2/19/14


Strength:
Squat Clean 3-3-3-3 

Workout of the Day:
“Elizabeth” … for time, complete 21-15-9 reps of
Squat Cleans, 135 / 95#
Ring Dips
Compare your results to May 13, 2013 (130513),  July 18, 2012 (120718), June 13, 2011 (110613) or November 28, 2011 (111128). Post your “Elizabeth” time to comments!

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