2/20/14 | Thursday

2/20/14…

Strength:
Split Jerk 1-1-1-1-1-1…

Workout of the Day:
Cash-in 87 double unders

then, 3 rounds for time of
15 KBSwings, 70/53#,
15 Box Jumps, 24/20″

then Cash-out 87 double-unders

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