2/20/14 | Thursday

2/20/14…

Strength:
Split Jerk 1-1-1-1-1-1…

Workout of the Day:
Cash-in 87 double unders

then, 3 rounds for time of
15 KBSwings, 70/53#,
15 Box Jumps, 24/20″

then Cash-out 87 double-unders

News and Updates here…

Leave a Reply

Your email address will not be published.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.