2/20/14…
Strength:
Split Jerk 1-1-1-1-1-1…
Workout of the Day:
Cash-in 87 double unders
Split Jerk 1-1-1-1-1-1…
Workout of the Day:
Cash-in 87 double unders
then, 3 rounds for time of
15 KBSwings, 70/53#,
15 Box Jumps, 24/20″
then Cash-out 87 double-unders
