2/24/16 | Tabata

2/24/16 | Wednesday. 
Strength: EMOTM for 10 max L-sit hold (20 sec max).
WoD: Tabata for 12 min
Sprints,
Kettlebell Swings.

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Torque Health and Fitness is right for you.
Book a Free Intro