2/25/14 | Double-Under Mash-up

2/25/14 Tuesday

Skills: Double-Unders…

Strength: Weighted Pull-ups…

Workout of the Day:
For time, complete the following:
50 Double-Unders,
50 KBSwings (1.5/1pd),
40 Double-Unders,
40 Burpees,
30 Double-Unders,
30 Pull-ups,
20 Double-Unders,
20 Box Jumps,
10 Double-Unders,
10 Thrusters (135/95#)

people working out in a group fitness class

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