2/25/14 Tuesday
Skills: Double-Unders…
Strength: Weighted Pull-ups…
Workout of the Day:
For time, complete the following:
50 Double-Unders,
50 KBSwings (1.5/1pd),
40 Double-Unders,
40 Burpees,
30 Double-Unders,
30 Pull-ups,
20 Double-Unders,
20 Box Jumps,
10 Double-Unders,
10 Thrusters (135/95#)