2/4/15 | Chipper

2/4/15 | Wednesday. 

Workout of the Day: For time, complete
Row 500m,
50 Air Squats,
Row 400m,
40 Box Jumps,
Row 300m,
30 Handstand Push-ups,
Row 200m,
20 Power Snatches (95/65#),
Row 100m,
10 Squat Cleans (135/95#).

people working out in a group fitness class

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