2/8/17 | Wednesday.
Strength: KB complex: 8 KBSwings + 6 Goblet Squats + 4 Lunges + 2 KBSnatch. x 5 Rounds (not for time).
Workout: For Time, complete
12-9-6-3 reps of
KBSwings (70/53#),
Box Jumps 24/20″,
then Row 1000m,
then 3-6-9-12 of
KBSwings,
Box Jumps.
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