3/18/19 | Monday

3/18/19 | Monday.

Strength:

Squat Clean and Jerk 7 x 1.

Workout of the Day:

AMRAP in 18 Minutes with a Partner:

Cash in: 400 Double Unders then,

30 Clean and Jerks (95/65),

30 Wallballs (20/14),

30 Sit Ups.



people working out in a group fitness class

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