3/19/19 | Tuesday

Amanda Chace · March 19, 2019

3/19/19 | Tuesday.

Strength:

Alternating EMOTM for 12 Minutes:

X# of Weighted Pull Ups,

X# of Weighted Dips.

Workout of the Day:

5 Rounds for Time:

100 High Knee Jump Rope (50 Per Leg),

10 Burpee Pull Ups.

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Talk with a coach to see if working out at Torque Health and Fitness is right for you.