3/26/19|Tuesday.
Skill/Strength:
Alternating EMOTM for 10 Minutes:
Single Leg Rope Balance (Right),
Single Leg Rope Balance (Left).
Workout of the Day:
5 Rounds for Time of:
10 Dumbbell Deadlifts,
8 Dumbbell Swings,
6 Dumbbell Goblet Squats,
4 Dumbbell Snatches (2 Per Arm).
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