3 years! CFT anniversary & CF Total

Welcome to CrossFit Torque!
-3 Year anniversary – TODAY! thank you to all members past, present and future for making us who we are today!
-Toys for Tots – coming soon to CFT!
-Jump Rope Seminar, Sat Jan 25, 2014 from 2-4pm. Registration information coming soon
-Holiday Party & Anniversary Party, Sat Jan 25, 2014. Time TBD. At the box
-Spartan Race sign-up: August 8, 2014 from 12-3pm.

Friday December 6, 2013
“CrossFit Total” is today!
warm up each of the movements then find your 1 rep max in each, with only 3 attempts allowed
Back Squat 1-1-1
Press 1-1-1
Deadlift 1-1-1
Compare to the last time we did the CrossFit Total: May 22, 2013 (130522), Dec 6, 2012 (121206), Aug 16, 2012 (120816), May 23, 2012 (120523), March 7, 2012 (120307), May 16, 2011 (110516), September 19, 2011 (110919) or December 6, 2011 (111206) and March 7, 2012 (120307). Post results to comments!

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