3/12/14 | Power Snatches

Wednesday 3/12/14
Strength: Snatch Complex, 10 Rounds of: 
-1 Power Snatch,
-1 Hang Squat Snatch,
-1 Overhead Squat.
Workout: AMRAP in 10 min of: 
-5 Hang Squat Snatches (95/65#),
-5 Burpee Box Jumps.

Shoulders sore? How are those traps? Aching for a massage? Planning on crushing 14.3 Friday or Saturday morning? Here’s your chance for 15 minutes of relaxation.
Certified Massage Therapist Kathleen Gomez will be at CrossFit Torque this Saturday (3/15) from 8-10am with her massage chair. 15 min time slots are available – grab a limited spot for only $15 (cash only).
Available Slots:
8-8:15
8:15-8:30
8:45-9
9-9:15
9:15-9:30
9:30-9:45
9:45-10
10-10:15
Email CFT.Amanda@gmail.com to schedule.
FIRST to EMAIL, FIRST SERVED.

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