3/13/14 | Split Jerks

Thursday 3/13/14 
Strength: Split Jerks
Workout: Complete 21-15-9 reps of:
-KB Swings (2/1.5pd),
-Burpees.

Shoulders sore? How are those traps? Aching for a massage? Planning on crushing 14.3 Friday or Saturday morning? Here’s your chance for 15 minutes of relaxation.
Certified Massage Therapist Kathleen Gomez will be at CrossFit Torque this Saturday (3/15) from 8-10am with her massage chair. 15 min time slots are available – grab a limited spot for only $15 (cash only).
Available Slots:
8-8:15
8:15-8:30
8:30-8:45 – taken
8:45-9
9-9:15
9:15-9:30
9:30-9:45
9:45-10
10-10:15
Email CFT.Amanda@gmail.com to schedule.
FIRST to EMAIL, FIRST SERVED.
people working out in a group fitness class

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