3/14/14 | Open 14.3

3/14/14 | Friday

The Reebok CrossFit Games Open 14.3 Workout will be completed today!

MEN – includes Masters Men up to 54 years old
Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. 
deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. 
deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. 
deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. 
deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. 
deadlifts, 35 reps
15 box jumps, 24-inch
WOMEN – includes Masters Women up to 54 years old
Complete as many reps as possible in 8 minutes of:
95-lb. deadlifts, 10 reps
15 box jumps, 20-inch
135-lb. 
deadlifts, 15 reps
15 box jumps, 20-inch
155-lb. 
deadlifts, 20 reps
15 box jumps, 20-inch
185-lb. 
deadlifts, 25 reps
15 box jumps, 20-inch
205-lb. 
deadlifts, 30 reps
15 box jumps, 20-inch
225-lb. 
deadlifts, 35 reps
15 box jumps, 20-inch
MASTERS MEN – includes Masters Men 55+
Complete as many reps as possible in 8 minutes of:
95-lb. deadlifts, 10 reps
15 box jumps, 20-inch
135-lb. 
deadlifts, 15 reps
15 box jumps, 20-inch
185-lb. 
deadlifts, 20 reps
15 box jumps, 20-inch
225-lb. 
deadlifts, 25 reps
15 box jumps, 20-inch
275-lb. 
deadlifts, 30 reps
15 box jumps, 20-inch
315-lb. 
deadlifts, 35 reps
15 box jumps, 20-inch
MASTERS WOMEN – includes Masters Women 55+
Complete as many reps as possible in 8 minutes of:
65-lb. deadlifts, 10 reps
15 box jumps, 20-inch
95-lb. 
deadlifts, 15 reps
15 box jumps, 20-inch
115-lb. 
deadlifts, 20 reps
15 box jumps, 20-inch
135-lb. 
deadlifts, 25 reps
15 box jumps, 20-inch
155-lb. 
deadlifts, 30 reps
15 box jumps, 20-inch
185-lb. 
deadlifts, 35 reps
15 box jumps, 20-inch

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