3/17/14 | Monday.
Strength: Clean Complex – complete 10 Rounds of the following:
-1 Hang Power Clean,
-1 Hang Squat Clean,
-1 Squat Clean.
Workout of the Day: 3 Rounds for time of:
-10 Hang Power Cleans (155/105#),
-10 Bar-Facing Burpees.
Submit your 14.3 scores before 8pm tonight!
