3/17/14 | Clean Complex

3/17/14 | Monday.

Strength: Clean Complex – complete 10 Rounds of the following:
-1 Hang Power Clean,
-1 Hang Squat Clean,
-1 Squat Clean.

Workout of the Day: 3 Rounds for time of:
-10 Hang Power Cleans (155/105#),
-10 Bar-Facing Burpees.

Submit your 14.3 scores before 8pm tonight!

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