3/19/14 | Wednesday.
Strength: Back Squat 7×3 with a 3 second pause at the bottom.
W.O.D: For time, complete the following:
-1000m Row,
-50 Burpee Pull-ups,
-100 Double-Unders.
December 2023 Member Highlight: Nicole Laham
Amanda Chace
December 1, 2023
