3/21/14 | Friday
The Reebok CrossFit Games Open 14.4 workout will be performed today.
http://games.crossfit.com/workouts/the-open
Workout 14.4
14 minute AMRAP:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.
20 muscle-ups
