3/21/14 | The Open 14.4

3/21/14 | Friday

The Reebok CrossFit Games Open 14.4 workout will be performed today.

http://games.crossfit.com/workouts/the-open

Workout 14.4

14 minute AMRAP:
60-calorie row 
50 toes-to-bars
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.
20 muscle-ups

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