3/21/16 | Snatch

3/21/16 | Monday.
Strength: Snatch! EMOTM for 12: 1 Squat Snatch. Increasing weight as needed.

Today is the first day of our first March Challenge: Fit It Forward. This week, we’re working on your happy. Read more about it here.
Fit It Forward Challenge: Buy a cup of coffee for a stranger. Feel free to remain anonymous to the newly-caffeinated, but let US know you’re doing the challenge! Tag yourself in this picture in my Facebook stream (or the Torque Facebook page) and make it your profile pic for the week! You don’t have to tell anyone what it means if you don’t want to, but we wanna know that the Torque Family is doing some good out there!
The picture looks like this:
Screen Shot 2014-02-07 at 10.28.04 AM

people working out in a group fitness class


Talk with a coach to see if working out at Torque Health and Fitness is right for you.
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