3/24/14 | Overhead Squats

Amanda Chace · March 24, 2014

3/24/14 | Monday

Strength: Overhead Squat 5-3-2-1-1-1-2-3-5

Workout: AMRAP in 13min of:

-5 Strict Pull-ups,

-10 Weighted Squats (45/25#),

-25 Double-unders.

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