3/24/14 | Monday
Strength: Overhead Squat 5-3-2-1-1-1-2-3-5
Workout: AMRAP in 13min of:
-5 Strict Pull-ups,
-10 Weighted Squats (45/25#),
-25 Double-unders.
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
